
Rebuild Your Health Foundations
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Corporate Wellness
Back to Basics
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Rebuild Your Health Foundations
This interactive health and wellness talk is the preferred choice for businesses seeking to support and enhance their team's mental and physical well-being as well as improve work life balance and culture.
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Key Highlights:
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Understanding Stress: Gain valuable insights in to what stress really is and how it can affect you.
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Practical Solutions: Learn simple, effective and actionable techniques to rebuild foundational health and restore balance to yourself, your home and your family.
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Inspiration and Motivation: Participants will leave feeling empowered and motivated to make long lasting, positive changes to their lifestyle.
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Get In Touch
Get in touch to find out more and organise your company's wellness talk.
Contact Me

Hi, I'm Steph.
With over a decade of experience in the health and wellness industry, I am dedicated to supporting, educating and guiding individuals and organisations towards optimal health and well-being.
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My career has been focused on working with children, families, and businesses, where I combine my holistic knowledge with a compassionate and realistic approach to wellness in a busy world. My passion for continuous learning drives me to stay at the forefront of the latest research and advancements in the field.
I am committed to helping people achieve balance in their lives, manage stress effectively, and embrace positive lifestyle changes.
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BSc (UWA)
Diploma Holistic Kinesiology and Mind Body Medicine (CCM)
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Personalized Consultations
Focused on Stress Management
Employee Wellness Programs
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