Kinesiology

Why try kinesiology?

Do you ever feel like you’d like to be more connected, grounded and centred?

Would you like to respond rather than react?

Could you do with better sleep, more energy and a quieting of your monkey mind?

Do you sometimes feel overwhelmed, anxious, scattered and exhausted instead?

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What can kinesiology do for me?

Kinesiology helps to bring balance to the mind and body.

It allows us to finally listen to those messages that our body is sending us so that we can become empowered to make the positive changes that we need. Sometimes these messages are physical pain and tension, sometimes they are stress and fatigue and sometimes they are a whole pile of overwhelming and confusing feelings.

Kinesiology can help with:

  • Emotional concerns and life changes
  • Stress, anxiety and fear
  • Sleep issues
  • Low energy
  • Negative self talk and low self esteem
  • Hormonal balance
  • Gut issues

What is kinesiology? 

“Kinesiology encompasses holistic health disciplines which use the gentle art of muscle monitoring to access information about a person’s well being. Originating in the 1970’s, it combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accessing the life enhancing potential within the individual.”

Start your journey here

Holistic Kinesiology – what is it?

Kinesiology is a safe, effective and non-invasive broad based complementary therapy, which aims to uncover the root cause of your problem or motivator underneath your behaviour.

I like to describe it as ‘kinesiology’ being the act of gentle muscle monitoring to find stress in the body, whether that is physical, mental or emotional stress and ‘holistic’ being the act of how I balance or clear that stress that we’ve found.

These corrections may include:

  • Flower essences – Bach Flower, Bush Flower or Australian Dessert Flower
  • Acupressure points on meridians
  • Emotional Stress Release
  • Neurovascular or neurolymphatic points
  • Sound clearing using tuning forks
  • Chakra and aura balancing
  • Reiki
  • Affirmations and visualisations
  • Essential Oils
  • Breathing techniques and other exercises
  • Reflex integration

And many more, all depending on what your body needs at that time. Each session will be unique to you and what you need at that time.

I also use a range of other techniques such as reiki, brain gym and rhythmic movement training to give you the best results.

Contact Steph

Please pop me an email and I'll get back to you, ASAP.

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