Health-and-wellbeing-Blog




Seed crackers

Delicious, healthy homemade seeds crackers. 

These are perfect to have with a dip as a healthy snack or treat and are super quick and easy to make.

Ingredients


1/2 cup sunflower seeds 

1/2 cup pumpkin seeds 

1/4 cup sesame seeds

1/4 cup poppy seeds

1/4 cup linseed/flaxseed

1/4 cup chia seeds 

1/2 tsp salt (good quality) 

1 cup water

Seedcrackers.jpg

Healthy, homemade seed crackers.

Healthy snack idea.


  • Heat oven to 170 degrees celcius
  • Place all the seeds and salt in a bowl and pour in the water to mix it all together
  • Leave it to rest for 15 minutes. The chia and flaxseeds will bind everything together.
  • Tip out the mixture on to a baking tray, lined with baking paper 
  • Spread it out as thin as possible (about 4mm thick) 
  • Sprinkle with some extra sea salt 
  • Bake for 30 minutes 

  • Remove from the oven and slice it in to crackers 
  • Return it to the oven and cook it for a further 20-30 minutes until crisp and golden
  • Cool on a cooling rack and store in an air tight container


Option: 


You could use 1/2 cup of either chia or flaxseeds, rather than 1/4 cup of each but it is very important to include one or the other as they are what bind everything together. 

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