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Bircher Muesli Recipe

Healthy Bircher Muesli Recipe    This is a super easy, healthy recipe that you can make the night before and quickly finish off in the morning. There are so many options with bircher and so [...]

Back to School Anxiety

A new school year or school term brings a lot of change and unfamiliarity for children and parents. It really is a time of transition for everyone to find their feet and settle in to a new [...]

Resources for Parents

Books  The Whole Brain Child  Daniel J. Siegel and Tina Payne Bryson  This is available in an audiobook too and it is a fantastic, practical resource for parents, helping to understand the brain [...]

Healthy Mango Salsa Recipe

This healthy summer salsa recipe is easy, fresh and super tasty! It can be used on its own or along side another meal so get creative and add some salsa to your summer menu.   We enjoyed [...]

Sweet Potato and Carrot Soup

Recipe from Shuna Herscovitz  A brilliant, fresh orange beauty soup. Full of flavour, spices and nutrition.  Peel and roughly chop: 3 large carrots 1 very large sweet potato Remove the skin and [...]

Homemade Healthy Hummus

*Recipe from Shuna Herscovitz.  The perfect healthy dip to take to a Christmas party or just to keep in the fridge to snack on with some raw veggies.  Ingredients 1 tin chick peas  2-4 Tbsp [...]

Boost your Family’s Gut Health

Last week I listened to a great webinar with Jess Donovan from Natural Super Kids on enhancing your child’s gut health. Jess shared some really valuable information on why gut health is so [...]

10 tips to tackle anxiety

Is it just me, or is anxiety the (unwanted) ‘flavour of the month’ at the moment? Everywhere I go I am hearing people talk about anxiety, how it is affecting them, how it is affecting their kids [...]

Back to School Tips for Parents

It’s back to school week and this can often be an interesting one, for everyone involved. After a long summer holiday, it is a big transition heading back to school routine, in a new year with a [...]

Lentil, Spinach and Coconut Dahl

This recipe is a firm favourite for a cold winter evening. I tend to mix it up a bit each time so have some fun and use what’s in your fridge, you can’t really go wrong! This is [...]

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