Delicious, healthy homemade seeds crackers

 In Body, Wellness

These are perfect to have with a dip as a healthy snack and are super quick and easy to make. They are a great alternative for packaged, salty crackers.

Ingredients

  • 1/2 cup sunflower seeds 
  • 1/2 cup pumpkin seeds 
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
  • 1/4 cup linseed/flaxseed
  • 1/4 cup chia seeds 
  • 1/2 tsp salt (good quality) 
  • 1 cup water

Method:

  1. Heat oven to 170 degrees celcius
  2. Place all the seeds and salt in a bowl and pour in the water to mix it all together
  3. Leave it to rest for 15 minutes. The chia and flaxseeds will bind everything together.
  4. Tip out the mixture on to a baking tray, lined with baking paper 
  5. Spread it out as thin as possible (about 4mm thick) 
  6. Sprinkle with some extra sea salt 
  7. Bake for 30 minutes 
  8. Remove from the oven and slice it in to crackers 
  9. Return it to the oven and cook it for a further 20-30 minutes until crisp and golden
  10. Cool on a cooling rack and store in an air tight container

Option: 

You could use 1/2 cup of either chia or flaxseeds, rather than 1/4 cup of each but it is very important to include one or the other as they are what bind everything together. 

 

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