Bedtime with kids can be tricky at the best of times, so when you have an anxious, sensitive or over emotional child, it can become a real challenge. The most important thing to remember is that [...]
Recipe from Shuna Herscovitz A brilliant, fresh orange beauty soup. Full of flavour, spices and nutrition. Peel and roughly chop: 3 large carrots 1 very large sweet potato Remove the skin and [...]
These are perfect to have with a dip as a healthy snack and are super quick and easy to make. They are a great alternative for packaged, salty crackers. Ingredients 1/2 cup sunflower seeds 1/2 [...]
*Recipe from Shuna Herscovitz. The perfect healthy dip to take to a Christmas party or just to keep in the fridge to snack on with some raw veggies. Ingredients 1 tin chick peas 2-4 Tbsp [...]
Last week I listened to a great webinar with Jess Donovan from Natural Super Kids on enhancing your child’s gut health. Jess shared some really valuable information on why gut health is so [...]
Is it just me, or is anxiety the (unwanted) ‘flavour of the month’ at the moment? Everywhere I go I am hearing people talk about anxiety, how it is affecting them, how it is affecting their kids [...]
It’s back to school week and this can often be an interesting one, for everyone involved. After a long summer holiday, it is a big transition heading back to school routine, in a new year with a [...]
This recipe is a firm favourite for a cold winter evening. I tend to mix it up a bit each time so have some fun and use what’s in your fridge, you can’t really go wrong! This is [...]